3 Simple Steps to a Happy, Healthy Holiday

The holiday season is upon us in full force and we couldn’t be more excited at IB Central! Join In Balance CEO and founder, Brenda Wollenberg, for 3 simple steps to create the happiest, healthiest holiday you’ve had yet! And then be sure to leave us some tips of your own that have served to keep your Christmas, Hanukkah or Kwanza peaceful, restorative and joyful! And from all of us...
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Asparagus is a REAL DISH: the Great, the Excellent, and the Stinky

[This post is by guest blogger, In Balance Consultant Karen Toews, RHN. You can connect with her over at her blog: realfoodmatters.ca] Fresh asparagus speaks of spring time. Whether you are blessed to snip those tender stalks from your own garden or purchase them from your farmer’s market or favourite supermarket, it’s time to let asparagus make regular showings on your menu for the next month...
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‘One-Size’ Dieting Not Working? Try Eating for Your Body Type!

[This post is by guest blogger, In Balance Consultant Karen Toews, RHN. You can connect with her over at her blog: realfoodmatters.ca] Everybody has a different body type. Taller, shorter, leaner, rounder. Different eye colour, skin tone, thumbprint, foot shape and size, hair features. A one-of-a-kind personality, personal preferences for food, responses to life, activity. Everyone’s metabolism...
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In Balance Meets SANE: Working Together for a Healthier World!

Today’s an exciting day for In Balance! IB founder, Brenda Wollenberg (who you may already know from her awesome blog post about losing weight permanently or this one loaded with chocolate) recently connected with the author of The Smarter Science of Slim and The Calorie Myth, Jonathan Bailor, on their shared commitment to create wellness. They had a great time talking about Brenda’s...
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Looking to Give Your Diet a March Makeover? Make Sure You Try These 3 Healthy Eating Swaps for Big Impact With Little Effort

As you tumble into March, wondering who the heck mugged you and ran off with the first two months of 2014, you probably find yourself somewhere on the spectrum of those who set New Year’s resolutions to eat better and shed some excess pounds, and those who avoided any association with the goal-setting (and subsequently goal-breaking) annual event. Whatever your commitment to healthy living since...
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