Chocolate Dipped with Chips, Coconut Sugar Cookies (Gluten Free)

Sugar cookies are synonymous with the holidays but one body type’s favourite “sometimes” food is the demise of another. Fret no more you protein body types and gluten sensitive people! Here is a delightful recipe that–tongue in cheek–gives new meaning to “Oh Holy Night” when you’re sitting around the tree with your family or curling up to watch a...
read more

Candy Cane Smoothie

It’s officially that time of year when everything candy cane flavoured dangles in front of us, tempting its refined sugars onto our taste buds. The occasional candy cane is worth the celebration, but with this Candy Cane Smoothie you can choose healthy and festive at the same time.  It’s delicious…and you are welcome. 😉 Candy Cane Smoothie ____________________________________...
read more

Roasted Winter Squash Salad

  Here’s one of our first Christmas recipes from this year, up and ready for you to enjoy with friends and family. This recipe is from In Balance nutritionist, Rebecca Mullins. Get ready for the first of many delicious recipes we hope you wholeheartedly invite into your kitchen over the holidays. Enjoy!   Roasted Winter Squash Salad ____________________________________ From:...
read more

Lemon Coconut Energy Bites

When you’re on-the-go and haven’t left time to pack snacks for the day,  food often slips onto the back-burner as a necessary priority, leaving you with plummeting energy levels when you need energy the most. Planning ahead isn’t always an easy step in your schedule but creating the habit can leave you feeling energized in-between meals, during a long meeting at work or keeping...
read more

Busy Family, Healthy Life: How Kristen’s Family Achieves BALANCE in the Midst of the Daily Grind

“Mooom! What’s for supper??” The dreaded question. I fear this question more than “where do babies come from?” I shudder because I know what the response to my answer will be. Noises somewhere between Darth Vader’s heavy breathing and Bart Simpson’s “oh, man!” Because no matter what dinner is going to be, it’s definitely not going to be cupcakes or licorice and to a seven year-old with a Yale...
read more