Calming your Brain for a Good Night’s Sleep
Posted by inbalm on in A Good Night's Sleep, Balanced Life | 0 comments Many people lament that they do not sleep well. Perhaps you too suffer from this dilemma Ensuring your bedroom is dark, removing disruptive pets, and using a low-level “white noise” to help tune out traffic and barking dogs are three solutions towards providing a good sleeping environment. But what about the interior disruptions, the noise in our mind that Dr. Mercola refers to as “cognitive...read more