“Healthy Chocolate” an Oxymoron? 5 Decadent Recipes to Change Your Mind!

I think one of the reasons I put off getting healthy for so long (truth be known, until I was really pretty much a basket case health wise) was that somewhere deep in my subconscious, I equated wellness with never again being able to savour one of my favourite flavours, chocolate. What has been a true breath of fresh air to me, as I have gotten increasingly well over the past 27 years, is that...
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Think Safely and Simply Losing Weight Permanently is Impossible? Think Again!

Please raise your hand if you have ever tried to help your child lose weight or tried to lose weight yourself. If your hand is up then you know that losing fat or keeping excess fat from making its way back to your hips or your child’s tummy can be a very challenging task. So what do you do? Many people have found success (and I’m talking long term, months’ and years’ worth of success) by going...
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Discover a BALANCEd Life!

It’s not hard to feel positive about living a BALANCEd life when you are cruising along the Florida Turnpike, surrounded by blue sky and sunshine, and sporting the fresh glow of healthy vitamin D production from lazing around Boca Raton’s Red Reef Beach. Add in the inspiring words of a number of well-researched lectures I’d listened to at the conference I’d flown down to...
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Welcome to Our New Blog!

Hi! I, along with some of our amazing In Balance nutritionists, will be blogging here on a regular basis. Stay tuned for valuable articles on health and wellness, wonderfully tasty recipes, healthy inch loss tips, and information on other relevant wellness topics. In the meantime, please let me know if there is anything we can do to help you along on your real food, real bodies, real health...
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