HOW WE SUPPORT
WELLNESS-SEEKING WOMEN AND MEN IN ...
PHYSICALLY AND EMOTIONALLY CARING FOR A UNIQUE YOU!
WAYS WE CAN HELP
Personalized Wellness Starts Here
New Book - on Amazon Now!
Metabolic Health Roadmap:
Step-by-Step Epigenetic Guide
Six doable principles, covering body, mind and spirit health. Energy for life!
$5.99-12.99 USD
5-Day Challenge - Jan , 2025
Reset Your Genes.
Elevate Your Vitality.
Energize and increase joy by changing diet, sleep and stress responses.
Free
Nourish Your DNA
Personalized Eat, Supplement, Move and Calm Solutions
Using your genetic test results from Ancestry or 23andMe!
$247 USD
Free Infographic
4 Ways Knowing Your DNA Helps With Health!
You'll get a free and helpful PDF, newsletter subscription, and no spam!
Free
Or Click Here to Listen to Epigenetics-Related Podcasts We've Done!
Gene Reset Blueprint
A 12-Week Program for
Personalized Optimal Health!
Deep dive into how to reset your genes with right-for-you tools/food plans!
$1497 USD
Free Wellness Self-Check Evaluation
Gain Insights into Your Current Wellness Practices.
Self-check questions on diet, movement, sleep and stress management.
Free
Have you tried dozens of diets and exercise plans? That didn't work?
Are you ready for a proven, step-by-step lifestyle method that suits
a genetically unique you?
WHAT IF YOU HAD ENOUGH ENERGY TO DO EVERYTHING YOU WANT ... EVERY SINGLE DAY?
Discover simple body type and genetics-informed strategies to enhance mental clarity, foster positive and stable emotions, and increase energy!
Discover proven personalized-to-you methods of increasing health and vitality. Methods that you simply, easily and sustainably put into place.
Wellness can be complicated.
We make it simple. And doable.
So you can be your best YOU!
Have you tried dozens of diets and exercise plans? That didn't work?
Are you ready for a proven, step-by-step lifestyle method that fits you and your life? Perfectly!
WHAT IF YOU HAD ENOUGH ENERGY TO DO EVERYTHING YOU WANT ... EVERY SINGLE DAY?
Discover simple strategies to enhance mental clarity, foster positive and stable emotions, and increase energy!
Discover proven methods of increasing health and vitality. Methods that you simply, easily and sustainably put into place.
Wellness can be complicated.
We make it simple. And doable.
So you can be your best YOU!
-
She learned ways to reset her cortisol cycle to pull her out of Warrior mode and to allow her body and mind to calm.
- She's shifted her food intake per her genetics and is noticing she feels "cleaner and lighter" and cravings are reduced.
"It's a complete game changer!"
CLARISSA KENNEDY RSW, FAC, SUGAR Certified,
Mental Health/Addictions Certification
Advisory Board Member Food Addiction Institute
Co-host Food Junkies Podcast
Advisory Board Member Food Addiction Institute
Co-host Food Junkies Podcast
INTRODUCING
ALICIA AND BRENDA AS GUIDES
WE ARE REGISTERED HOLISTIC NUTRITIONSTS ...
AND A WHOLE LOT MORE!
Not only do we have additional training in science (Alicia - PhD biologist) and social work (Brenda - BSW), we have also had past health challenges. One of the main reasons we love working with people just like you, is so we can help you avoid, or recover from, what we went through.
In the past, Alicia did not have the best moods (ask her three children). Once Alicia changed her diet and lifestyle habits, transformation began in the whole family!
Brenda was exhausted and had weight, thyroid, mood and gut issues. She worked with a practitioner to transform her life. Wellness rippled to her husband and was passed to her five kids when they arrived as well!
We'd love to help you get healthier, increase vitality and feel fantastic too!
WELLNESS CAN BE COMPLICATED.
WE MAKE IT SIMPLE. AND DOABLE.
Are You Ready to
Become Healthier in
Body, Mind and Spirit?
Something will control the way you move forward physically, emotionally and spiritually ... it might as well be you!
- RAM DASS, psychologist and teacher
Register for one of our programs today and be outfitted with genetically-personalized tools for becoming healthier, increasing vitality and feeling fantastic.
For LIFE!
WELLNESS CAN BE COMPLICATED.
WE MAKE IT SIMPLE.
AND DOABLE.
Are You Ready to Become Healthier
in Body, Mind and Spirit?
Something will control the way you move forward
physically, emotionally and spiritually ...
might as well be you!
- RAM DASS Psychologist, Teacher
Register for one of our wellness programs today.
And be outfitted with the tools for
becoming healthier, increasing vitality
and feeling fantastic.
For life!